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Perseverance: An Airman's commitment to health, triathlon and career

U.S. Air Force Senior Airman Megan Stanton is a medic with the 366th Medical Operations Squadron. She puts everything into all that she does, whether swimming at the base pool, biking up a mountain pass or caring for the patients in the Mountain Home Air Force Base urgent care center in Idaho. (U.S. Air Force graphic/Tech. Sgt. Samuel Morse)

U.S. Air Force Senior Airman Megan Stanton is a medic with the 366th Medical Operations Squadron. She puts everything into all that she does, whether swimming at the base pool, biking up a mountain pass or caring for the patients in the Mountain Home Air Force Base urgent care center in Idaho. (U.S. Air Force graphic/Tech. Sgt. Samuel Morse)

U.S. Air Force Senior Airman Megan Stanton, 366th Medical Operations Squadron medic, swims laps in the base pool while others lounge in the open pool area at Mountain Home Air Force Base, Idaho, July 11, 2013. Stanton considers her defining quality to be perseverance, pushing toward her goals even when others would quit. (U.S. Air Force photo/Tech. Sgt. Samuel Morse)

U.S. Air Force Senior Airman Megan Stanton, 366th Medical Operations Squadron medic, swims laps in the base pool while others lounge in the open pool area at Mountain Home Air Force Base, Idaho, July 11, 2013. Stanton considers her defining quality to be perseverance, pushing toward her goals even when others would quit. (U.S. Air Force photo/Tech. Sgt. Samuel Morse)

U.S. Air Force Senior Airman Megan Stanton, 366th Medical Operations Squadron medic, completes a swim workout July 11, 2013, at Mountain Home Air Force Base, Idaho. Stanton typically completes four 3,000-meter swims a week while training for triathlons. (U.S. Air Force photo by 1st Lt. Bryant Davis)

U.S. Air Force Senior Airman Megan Stanton, 366th Medical Operations Squadron medic, completes a swim workout July 11, 2013, at Mountain Home Air Force Base, Idaho. Stanton typically completes four 3,000-meter swims a week while training for triathlons. (U.S. Air Force photo by 1st Lt. Bryant Davis)

U.S. Air Force Senior Airman Megan Stanton, 366th Medical Operations Squadron medic, pushes off after a flip-turn in the base pool at Mountain Home Air Force Base, Idaho, July 11, 2013. Stanton will usually swim for 1,500 meters without stopping. (U.S. Air Force photo/Tech. Sgt. Samuel Morse)

U.S. Air Force Senior Airman Megan Stanton, 366th Medical Operations Squadron medic, pushes off after a flip-turn in the base pool at Mountain Home Air Force Base, Idaho, July 11, 2013. Stanton will usually swim for 1,500 meters without stopping. (U.S. Air Force photo/Tech. Sgt. Samuel Morse)

U.S. Air Force Senior Airman Megan Stanton, 366th Medical Operations Squadron medic, bikes along a mountain road in Mountain Home, Idaho, July 12, 2013. Stanton will often bike for two hours without stopping, regardless of terrain. (U.S. Air Force photo/Tech. Sgt. Samuel Morse)

U.S. Air Force Senior Airman Megan Stanton, 366th Medical Operations Squadron medic, bikes along a mountain road in Mountain Home, Idaho, July 12, 2013. Stanton will often bike for two hours without stopping, regardless of terrain. (U.S. Air Force photo/Tech. Sgt. Samuel Morse)

U.S. Air Force Senior Airman Megan Stanton, 366th Medical Operations Squadron medic, uses the rural road surrounding Mountain Home Air Force Base, Idaho to improve her bike fitness, July 12, 2013. While training for triathlons, Stanton rides 10 hours per week in addition to swim and run workouts. (U.S. Air Force photo by 1st Lt. Bryant Davis)

U.S. Air Force Senior Airman Megan Stanton, 366th Medical Operations Squadron medic, uses the rural road surrounding Mountain Home Air Force Base, Idaho to improve her bike fitness, July 12, 2013. While training for triathlons, Stanton rides 10 hours per week in addition to swim and run workouts. (U.S. Air Force photo by 1st Lt. Bryant Davis)

U.S. Air Force Senior Airman Megan Stanton, 366th Medical Operations Squadron medic, runs laps on the base track after a swim at Mountain Home Air Force Base, Idaho, July 11, 2013. Stanton exercises approximately 20 hours every week, training for triathlons. (U.S. Air Force photo/Tech. Sgt. Samuel Morse)

U.S. Air Force Senior Airman Megan Stanton, 366th Medical Operations Squadron medic, runs laps on the base track after a swim at Mountain Home Air Force Base, Idaho, July 11, 2013. Stanton exercises approximately 20 hours every week, training for triathlons. (U.S. Air Force photo/Tech. Sgt. Samuel Morse)

U.S. Air Force Senior Airman Megan Stanton, 366th Medical Operations Squadron medic, runs laps on the base track after a swim at Mountain Home Air Force Base, Idaho, July 11, 2013. (U.S. Air Force photo/Tech. Sgt. Samuel Morse)

U.S. Air Force Senior Airman Megan Stanton, 366th Medical Operations Squadron medic, runs laps on the base track after a swim at Mountain Home Air Force Base, Idaho, July 11, 2013. (U.S. Air Force photo/Tech. Sgt. Samuel Morse)

U.S. Air Force Senior Airman Megan Stanton, 366th Medical Operations Squadron medic, prepares food at her home in Mountain Home, Idaho, July 17, 2013. Healthy living is a key component of Stanton's daily routine, including healthy food, exercise and sleep. (U.S. Air Force photo/Tech. Sgt. Samuel Morse)

U.S. Air Force Senior Airman Megan Stanton, 366th Medical Operations Squadron medic, prepares food at her home in Mountain Home, Idaho, July 17, 2013. Healthy living is a key component of Stanton's daily routine, including healthy food, exercise and sleep. (U.S. Air Force photo/Tech. Sgt. Samuel Morse)

U.S. Air Force Senior Airman Megan Stanton, 366th Medical Operations Squadron medic, juices fruits and vegetables at her home in Mountain Home, Idaho, July 17, 2013. Stanton is an advocate for juicing due to the nutrient-dense quality of the resulting liquid, but also the relatively good taste she's able to acquire by adding a few fruits to the vegetable mix. (U.S. Air Force photo/Tech. Sgt. Samuel Morse)
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U.S. Air Force Senior Airman Megan Stanton, 366th Medical Operations Squadron medic, juices fruits and vegetables at her home in Mountain Home, Idaho, July 17, 2013. Stanton is an advocate for juicing due to the nutrient-dense quality of the resulting liquid, but also the relatively good taste she's able to acquire by adding a few fruits to the vegetable mix. (U.S. Air Force photo/Tech. Sgt. Samuel Morse)

U.S. Air Force Senior Airman Megan Stanton, 366th Medical Operations Squadron medic, chops vegetables at her home in Mountain Home, Idaho, July 17, 2013. Stanton makes healthy, vegan spring rolls as light snack. (U.S. Air Force photo/Tech. Sgt. Samuel Morse)
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U.S. Air Force Senior Airman Megan Stanton, 366th Medical Operations Squadron medic, chops vegetables at her home in Mountain Home, Idaho, July 17, 2013. Stanton makes healthy, vegan spring rolls as light snack. (U.S. Air Force photo/Tech. Sgt. Samuel Morse)

U.S. Air Force Senior Airman Megan Stanton, 366th Medical Operations Squadron medic, performs pull-ups on a temporary pull-up bar in the urgent care center at Mountain Home Air Force Base, Idaho, July 15, 2013. On slow nights, Stanton uses her makeshift gym to stay physically fit, as well as alert, so she can perform her job to the best of her ability. (U.S. Air Force photo/Tech. Sgt. Samuel Morse)
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U.S. Air Force Senior Airman Megan Stanton, 366th Medical Operations Squadron medic, performs pull-ups on a temporary pull-up bar in the urgent care center at Mountain Home Air Force Base, Idaho, July 15, 2013. On slow nights, Stanton uses her makeshift gym to stay physically fit, as well as alert, so she can perform her job to the best of her ability. (U.S. Air Force photo/Tech. Sgt. Samuel Morse)

U.S. Air Force Senior Airman Megan Stanton, 366th Medical Operations Squadron medic, hangs a bag of IV fluid for a patient in the urgent care center at Mountain Home Air Force Base, Idaho, July 15, 2013. Stanton's regular duties revolve around caring for patients and assisting medical providers with treatment. (U.S. Air Force photo/Tech. Sgt. Samuel Morse)
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U.S. Air Force Senior Airman Megan Stanton, 366th Medical Operations Squadron medic, hangs a bag of IV fluid for a patient in the urgent care center at Mountain Home Air Force Base, Idaho, July 15, 2013. Stanton's regular duties revolve around caring for patients and assisting medical providers with treatment. (U.S. Air Force photo/Tech. Sgt. Samuel Morse)

U.S. Air Force Senior Airman Megan Stanton (center), 366th Medical Operations Squadron medic, listens to a patient explain her condition while Maj. (Dr.) David Strickland (left), 366th MDOS physician, observes in the urgent care center at Mountain Home Air Force Base, Idaho, July 16, 2013. After Stanton's acceptance into the Air Force physician's assistant program, she has shadowed and been shadowed by UCC doctors to get a better idea of how to work with patients to discover their maladies. (U.S. Air Force photo/Tech. Sgt. Samuel Morse)
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U.S. Air Force Senior Airman Megan Stanton (center), 366th Medical Operations Squadron medic, listens to a patient explain her condition while Maj. (Dr.) David Strickland (left), 366th MDOS physician, observes in the urgent care center at Mountain Home Air Force Base, Idaho, July 16, 2013. After Stanton's acceptance into the Air Force physician's assistant program, she has shadowed and been shadowed by UCC doctors to get a better idea of how to work with patients to discover their maladies. (U.S. Air Force photo/Tech. Sgt. Samuel Morse)

U.S. Air Force Senior Airman Megan Stanton, 366th Medical Operations Squadron medic, looks over index cards covered in medical terminology in the urgent care center at Mountain Home Air Force Base, Idaho, July 15, 2013. Stanton was accepted into the physician's assistant program, and spends a lot of spare time studying for the upcoming curriculum. She also uses a coloring book which uses a "paint-by-numbers" system which forces students to carefully study the diagrams as they color them in. (U.S. Air Force photo/Tech. Sgt. Samuel Morse)
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U.S. Air Force Senior Airman Megan Stanton, 366th Medical Operations Squadron medic, looks over index cards covered in medical terminology in the urgent care center at Mountain Home Air Force Base, Idaho, July 15, 2013. Stanton was accepted into the physician's assistant program, and spends a lot of spare time studying for the upcoming curriculum. She also uses a coloring book which uses a "paint-by-numbers" system which forces students to carefully study the diagrams as they color them in. (U.S. Air Force photo/Tech. Sgt. Samuel Morse)

U.S. Air Force 1st Lt. Stephanie Doane, 366th Medical Operations Squadron nurse, explains medical information to Senior Airman Megan Stanton, 366th MDOS medic, in the urgent care center at Mountain Home Air Force Base, Idaho, July 15, 2013. After Stanton's acceptance into the Air Force's physician's assistant program, doctors and nurses in the UCC have helped prepare Stanton for the challenges she will face in school. (U.S. Air Force photo/Tech. Sgt. Samuel Morse)
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U.S. Air Force 1st Lt. Stephanie Doane, 366th Medical Operations Squadron nurse, explains medical information to Senior Airman Megan Stanton, 366th MDOS medic, in the urgent care center at Mountain Home Air Force Base, Idaho, July 15, 2013. After Stanton's acceptance into the Air Force's physician's assistant program, doctors and nurses in the UCC have helped prepare Stanton for the challenges she will face in school. (U.S. Air Force photo/Tech. Sgt. Samuel Morse)

U.S. Air Force Lt. Col. (Dr.) Brandon Isaacs (right), an Air National Guardsman working as a 366th Medical Operations Squadron contract physician, teaches Senior Airman Megan Stanton (center), 366th MDOS medic, how to quickly tie a suture on a training dummy arm in the urgent care center at Mountain Home Air Force Base, Idaho, July 16, 2013. Isaacs taught Stanton single- and double-handed methods which will allow her to rapidly secure the sutures and increase her value in an operating room. (U.S. Air Force photo/Tech. Sgt. Samuel Morse)
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U.S. Air Force Lt. Col. (Dr.) Brandon Isaacs (right), an Air National Guardsman working as a 366th Medical Operations Squadron contract physician, teaches Senior Airman Megan Stanton (center), 366th MDOS medic, how to quickly tie a suture on a training dummy arm in the urgent care center at Mountain Home Air Force Base, Idaho, July 16, 2013. Isaacs taught Stanton single- and double-handed methods which will allow her to rapidly secure the sutures and increase her value in an operating room. (U.S. Air Force photo/Tech. Sgt. Samuel Morse)

U.S. Air Force Senior Airman Megan Stanton, 366th Medical Operations Squadron medic, competes in the run portion of the Boise 70.3 Ironman June 8, 2013 in Boise, Idaho. Stanton finished 8th of 149 athletes in her division and finished the course in five hours, fifty minutes. (U.S. Air Force photo by 1st Lt. Bryant Davis)
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U.S. Air Force Senior Airman Megan Stanton, 366th Medical Operations Squadron medic, competes in the run portion of the Boise 70.3 Ironman June 8, 2013 in Boise, Idaho. Stanton finished 8th of 149 athletes in her division and finished the course in five hours, fifty minutes. (U.S. Air Force photo by 1st Lt. Bryant Davis)

MOUNTAIN HOME AIR FORCE BASE, Idaho -- There's a chill in the water of the pool contrasting the dry heat outside. Above the surface there is chaos, the sounds of screams and splashing echo off the walls of the old hangar. Beneath the water there is a sense of solitude leaving her alone with only her thoughts. Swimming laps requires constant focus - keeping the body streamlined, pushing muscles further as fatigue sets in, even breathing requires thought. Each stroke brings her closer to the wall of the pool - it's a chance to stop, catch her breath - but she does a flip turn, pushing away and starting another lap. She doesn't stop.

Not stopping is a theme for Senior Airman Megan Stanton and it's an underlying factor in her passion for triathlon and dedication to living healthy.

U.S. Air Force Senior Airman Megan Stanton, 366th Medical Operations Squadron medic, swims laps in the base pool while others lounge in the open pool area at Mountain Home Air Force Base, Idaho, July 11, 2013. Stanton considers her defining quality to be perseverance, pushing toward her goals even when others would quit. (U.S. Air Force photo/Tech. Sgt. Samuel Morse)
In June, Stanton competed in her first half-distance Ironman finishing eighth in her division at the Boise event requiring athletes to swim 1.2 miles, bike 56 miles and run 13.1 miles. It took Stanton 5:50:58 to complete the course after training for close to a year.

During that year Stanton typically completed four 3,000-meter swims, five hours of run training and 10 hours of cycling each week. She also incorporated yoga into her training to improve her core strength.

The biggest challenge for Stanton was finding the time to train more than 20 hours a week while serving as an aeromedical technician working overnight shifts in the 366th Medical Group's urgent care center.

U.S. Air Force Senior Airman Megan Stanton, 366th Medical Operations Squadron medic, performs pull-ups on a temporary pull-up bar in the urgent care center at Mountain Home Air Force Base, Idaho, July 15, 2013. On slow nights, Stanton uses her makeshift gym to stay physically fit, as well as alert, so she can perform her job to the best of her ability. (U.S. Air Force photo/Tech. Sgt. Samuel Morse)
U.S. Air Force Senior Airman Megan Stanton, 366th Medical Operations Squadron medic, chops vegetables at her home in Mountain Home, Idaho, July 17, 2013. Stanton makes healthy, vegan spring rolls as light snack. (U.S. Air Force photo/Tech. Sgt. Samuel Morse)
"The schedules I have encountered in my job so far have been varied and sometimes erratic," Stanton said. "It's hard to have a consistent training plan, so I've found that flexibility is key. The big challenge is finding that balance where you can be really good at your job, because you have a drive and genuine desire to excel, and you can still be successful in your training. I think all it takes is a little motivation and a lot of perseverance."

Stanton finds time during the quiet moments of her shifts to stay active. She created a gym in a small office at work - practicing push-ups and pull-ups between patients, and using a foam roller to relax tight muscles.

While many people may think this much training is excessive, Stanton says, "It's my favorite thing to do."

To stay fueled during the stress of training and working long hours, Stanton chooses to eat a plant-based diet to provide the nutrients her body requires.

"I have tons of energy eating this way." Stanton said, "I sleep great and am really alert at work, even after starting the day with a two- to three-hour workout, sometimes before a 12-hour shift. I also notice that I recover from workouts quickly."

Stanton said she would like to complete a full-distance Ironman - an event with a 2.4-mile swim, 112-mile bike and 26.2-mile run, perhaps one day racing in triathlon's marquee event, the world championships in Hawaii.

Watching coverage of this event is what introduced Stanton to the sport, as she watched pro triathlete Chrissie Wellington win the event.

"I remember thinking, 'What is this?' because it was some grueling super-long endurance thing - people looked like they were dying and [Wellington] came across that finish line with the biggest smile on her face like it was the best thing ever."

U.S. Air Force Senior Airman Megan Stanton, 366th Medical Operations Squadron medic, competes in the run portion of the Boise 70.3 Ironman June 8, 2013 in Boise, Idaho. Stanton finished 8th of 149 athletes in her division and finished the course in five hours, fifty minutes. (U.S. Air Force photo by 1st Lt. Bryant Davis)
Stanton's admiration of Wellington is understandable - Wellington is known for her mental fortitude and grit. She won her fourth Ironman title in 2011 after sustaining serious injuries - including a torn pectoral muscle - during a bike accident two weeks before the race.

Wellington's ability to overcome challenges has inspired Stanton, whose own drive is furthering not only her athletic endeavors but her career as well. This fall, Stanton will begin an intensive training program to become a military physicians assistant - a goal that drove her to join the Air Force in 2009.

Enlisting in the military isn't the most direct or common way into a PA program, but after completing her degree in biochemistry she knew she needed practical experience to get accepted.

U.S. Air Force Lt. Col. (Dr.) Brandon Isaacs (right), an Air National Guardsman working as a 366th Medical Operations Squadron contract physician, teaches Senior Airman Megan Stanton (center), 366th MDOS medic, how to quickly tie a suture on a training dummy arm in the urgent care center at Mountain Home Air Force Base, Idaho, July 16, 2013. Isaacs taught Stanton single- and double-handed methods which will allow her to rapidly secure the sutures and increase her value in an operating room. (U.S. Air Force photo/Tech. Sgt. Samuel Morse)
"Looking at PA school, you have to have a competitive background for that, like patient care, which I had no experience with," she said. "Military medics are one thing people do to get into those programs, so I thought...I'll join the military."

Stanton says she has enjoyed her time in the Air Force and finds it rewarding working with military patients who often have positive outlooks despite experiencing severe trauma. It's these experiences that motivate her to make the Air Force a career that she hopes to continue to serve.

Stanton may be several months away from achieving her goals, but she isn't worried about losing focus.

"Perseverance makes me unique," Stanton said. "I can take something that is way off in the future and stay focused on it for a long period of time and that's helped me be successful in a lot of things - knowing that everyday is working towards that goal."